The calming, grounding, and quieting practice of YIN Yoga will open your hips, spine, and shoulder joints gently yet very deeply. Poses are held to affect the tight, contracting tissues of ligaments, tendons, and fascia. Since all the poses are done on the floor, often-neglected parts of our body are safely toned. This practice compliments more YANG activity such as vinyasa yoga, running, swimming, martial arts and weight lifting. It also prepares your body and mind for your meditation practice. …

  Breathe N Flow Yoga is a Family Yoga Studio with a vision of offering YOGA to the community while creating an environment that is welcoming to everyone.  We believe that there is no better way to bond with the family than through the practice of Yoga.  We specialize in Vinyasa Yoga (all levels), Prenatal Yoga, Restorative Yoga, Kids Yoga, Mommy & Me, Private Yoga, Kids Parties and Workshops.  Special donation-based Community Yoga classes are offered every Friday at 4pm. Class is open to all le …