This group was started in the early summer of 2010. Yoga can be an expensive venture, and I firmly believe that there should be some possibilities to explore and enjoy this ancient practice without the financial strain. My vision was to create a place where people could come and share the experience, integrate yoga in to their lives, learn something new, and have some fun. The classes (2-3 per week, on average) really are Free. There are opportunities to donate to the group or to local charit …
… We teach Mindfulness Exercises as quick, powerful techniques that reduce stress. These techniques are based on current breakthrough research in neurophysiology with an emphasis on the mind-body connection. Through Mindfulness Exercises we empower you to discover for yourself how your thoughts and feelings are connected to your body’s biochemical and brainwave states. Through simple, yet powerful 20-minute daily exercises that foster Alpha Intelligence; we create a seamless flow of connection bet …
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